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Caroline McCard Therapy

Caroline McCard TherapyCaroline McCard TherapyCaroline McCard Therapy

Caroline McCard Therapy

Caroline McCard TherapyCaroline McCard TherapyCaroline McCard Therapy

612-234-2770

Supporting your journey towards healing

Supporting your journey towards healingSupporting your journey towards healingSupporting your journey towards healing
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About Caroline McCard Therapy

My Services

My Services

My Services

I offer a variety of evidence-based counseling services, including EMDR, cognitive-behavioral therapy, dialectical behavior therapy, anger management and acceptance and commitment therapy. I also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.

My Approach

My Services

My Services

My approach to therapy is rooted in a strong therapeutic relationship, empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.

Empowering You to Discover Your Strength

MINDFULNESS, SOMATIC, AND CBT THERAPY

Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. I can provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being and mood.

EMDR AND TRAUMA INFORMED THERAPIES

Trauma informed therapy can help you identify areas of recent or past trauma and work to find resiliency and strength for better coping. 

LGBTQIA+ SERVICES

I provide letters for gender affirming surgery, treatments and services.  Please know there are minimum requirements for number of sessions to complete prior to receiving a letter or having one sent to your clinic.  Contact me for more information.

ARE WE A GOOD FIT?

I work with individuals, children, adolescents and adults ages 10 and older.  I also work with families. Contact me for more information and we can schedule a consultation call to discuss your specific needs.

Contact Me!

INQUIRE ABOUT CONSULTATION AND SCHEDULING AVAILABILITY

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Caroline McCard Therapy

5838 Blackshire Path, Inver Grove Heights, Minnesota 55076, United States

612-234-2770

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