I have a waitlist for new clients, also in process of adding clinicians
What concerns do you have that might be helped with therapy
Anxiety
Managing and working through fear, stress, and anxiety in a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression
Managing and working through feelings of sadness, hopelessness, and despair in a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma
Trauma therapy is designed to help individuals heal from traumatic experiences, gain resiliency and develop insight. While talk therapy focuses on discussing the connections between thoughts and behaviors, trauma therapy addresses the specific effects of trauma on the brain, the body and emotions.
Trauma has wide-reaching impacts on functioning, memory, and emotions, and it can also impact your ability to relate to others. We have multiple therapeutic modalities that can be used to help you improve your day-to-day functioning and overall sense of ease in your life.
Anger Management
Anger management can help you manage and control your anger in healthy ways. We provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
In the future we hope to offer this as a group therapy, especially for those who have a mandate to complete treatment in this area.
Land Acknowledgement
We acknowledge that we are on the traditional ancestral land that was unceded and violently stolen from the Dakota people in order to colonize this area. We acknowledge the harmful history of slavery, genocide, and forced removal of Indigenous people from their land, and the ongoing struggle that all Native people, along with other marginalized and oppressed groups, have in our current society.
As a social justice-oriented business, the meaningful actions that we (as individuals and as a business) take to support Native, Indigenous, and people from other oppressed and marginalized groups are: Direct donations, support of local businesses owned by people who identify as part of oppressed groups, and involvement in local, state and national political movements (through donations or direct actions) that support and demand equitable treatment of oppressed groups.
Just a few of the businesses that we love: Makwa Coffee, Abogados Café, Sunbean Coffee, El Burrito Mercado. Orgs we have donated to; Neighborhood House, Neighbors, INC, CLUES, MIRAC, COPAL, among many others.
We support Indigenous sovereignty and are opposed to projects that violate treaty rights and harm these indigenous lands. This includes stopping Line 3 and Line 93 pipeline infrastructure, supporting the rights of Manoomin (wild rice) related to changes in environmental standards, and we support the return of state managed lands in Minnesota to tribal ownership specifically the White Earth State Forest and Red Lake State Forest projects.